About Patty

Meet Patty Hall

Wellness & Lifestyle Strategist

Meet Patty Hall

Wellness & Lifestyle Strategist

Hello! My name is Patty...I am a nutrition coach, business owner, personal trainer, wife, mom, grandmother, sister, daughter and friend.

I have spent most of my life loving all things related to health and fitness, and kept active throughout adulthood, even running my first of many half-marathons at the age of 44! Then something happened that changed me, inside and out: Menopause! I soon found myself grasping to regain the energy and vitality I had in my younger years. I decided to do something to make this next phase of my life the BEST phase of my life!
I receive so many questions daily from women in this (sometimes)  bewildering phase of life, from those experiencing the symptoms of perimenopause, which can occur as early as our 30’s, to those in the post menopausal stage and everywhere in between. These women are feeling hopeless, depressed, tired and confused. They want to make changes but just don’t know how. That’s where I come in.
 

What is a wellness and lifestyle strategist you ask?

Strategist: A person with responsibility for the formulation and implementation of a strategy, which involves:
 
  • Setting goals
  • Determining actions to achieve those goals
  • Mobilizing resources to execute the actions
There are doctors, therapists, pastors and support groups out there. And there are health and nutrition coaches, like me, who would love to come along beside you, give you hope and help you to take that first step on the path of behavioral changes and customized nutrition tweaks that will help you live the life of confidence and joy you’ve been searching for.